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3 Tiny Rituals to Stop Overwhelm In Its Tracks
Quick practices to calm your nervous system in minutes — anytime, anywhere.
What’s Inside
3 tiny yet powerful rituals to ground your body, calm your mind, and create instant relief from overwhelm
The simple breath practice that activates your nervous system’s natural calm response in under two minutes
A time-weaving ritual to shift out of rush and reclaim a sense of spaciousness in your day
A grounding practice that will steady your energy and bring you back into your body
Bonus practices you can use anytime, anywhere, to reset your energy and return to yourself
Hey You Lovely Human,
I’m Eileen.
For years, I was running on empty — hustling, over-giving, and always putting everyone else first. As a former midwife turned intuitive coach and energy healer, I knew how to care for others deeply… but I had forgotten how to truly care for myself. The more I pushed, the more disconnected I felt from my own body, rhythms, and joy.
Everything shifted when I began remembering the old ways — cyclical living, ritual, rest, and the deep feminine wisdom that our culture teaches us to ignore. Instead of forcing myself to “do more,” I learned to pause, to root into the earth, and to reclaim the magic already living inside me. That’s when everything softened — my nervous system, my relationships, my business, and my sense of belonging in the world.
Today, I guide women who are tired of the hustle and yearning for something deeper. Through coaching, ritual, and energy work, I help you come home to your body, trust your intuition, and lead your life from a place of power and peace. This free guide, 3 Tiny Rituals to Stop Overwhelm in Its Tracks, is a doorway back to yourself — simple practices to ground, breathe, and reclaim spaciousness in the middle of a busy day.
Come and see how quickly overwhelm begins to dissolve when you remember: you are already whole, already worthy, already held. Grab your free copy below 💗